Everyone experiences stress, especially in today’s fast –paced and challenging work environment. Our Certificate in Stress Management has been designed to supply you with confidence and knowledge to beat stress and remain calm. You’ll find that once you understand stress its much easier to cope with, so get learning and enjoy the benefits.
Our learning material is available to students 24/7 anywhere in the world, so it’s extremely convenient. These online courses are open to everyone, all you need is an interest in learning! We provide world-class learning led by IAP, so you can be assured that the material is high quality, accurate and up-to-date.
If you pass the exam successfully then you will be awarded a Stress Management Skills Development Certificate.
|01. Happiness and Reduce Stress|
|Five Ways that People live their lives|
|Where does your happiness come|
|Exercise Files- Happiness and Reduce Stress|
|02. Managing Stress|
|Identify your Triggers|
|Managing your Time at Work|
|03. Stress Management in Psychology|
|What is Stress|
|Stress Disorders and Theories|
|Stress Management and Psychology|
|Habits to Manage Stress|
|04. Stress Management Techniques|
|Coping with Stress|
|Building Mental Fitness|
|SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES|
|Mock Exam: Stress Management|
|Exam: Stress Management|