Stress Management

Overview

Stress is something we all experience at some point in our lives. Stress can be good in healthy doses and it keeps you feeling motivated to get things done. But what happens if you cannot handle your stress? How do you cope with excessive stress? The Stress Management course aims to tackle this very issue. Too much stress is unhealthy and will make you unproductive. Extreme levels of stress can impact your emotional and mental state. This can lead to depression and anxiety. Statistics indicate workplace illness amounting to 39% is often caused by undue stress. The course will teach you how to cope with high levels of stress, understand what triggers stressful episodes, learn coping mechanisms and learn to handle situations that lead to this kind of stress.

There are key modules that will be fully explored in this course on what to do if stress overwhelms you. It is good to note that too much stress can have a detrimental effect on your overall wellbeing, so the best course of action to take is to minimise the risk of stress in your life. Learn to deal effectively with stressful situations and focus on different methods to de-stress.

Stress Management features practical advice and guidance on identifying personal stress triggers and developing a plan to cope with stress in the long-term. This is a CPD certified course which demonstrates to potential employers that you are continually developing yourself, and will make you a desirable candidate across leading.

Why You Should Consider Taking this Course at 1Training?

1Training is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this exclusive course awarded by CPD. At 1Training, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the Course. Learners who register will be given excellent support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants.

Learning Outcomes

• Gain an introduction to stress and why it can be a problem
• Understand some of the causes of stress and how to minimise the risk of stress
• Understand the impact stress can have on your ability to function in your day to day activities
• Learn techniques to deal with stress before it starts to overwhelm you