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Stress Management

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129 STUDENTS
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Overview

Stress is something we all experience at some point in our lives. Stress can be good in healthy doses and it keeps you feeling motivated to get things done. But what happens if you cannot handle your stress? How do you cope with excessive stress? The Stress Management course aims to tackle this very issue. Too much stress is unhealthy and will make you unproductive. Extreme levels of stress can impact your emotional and mental state. This can lead to depression and anxiety. Statistics indicate workplace illness amounting to 39% is often caused by undue stress. The course will teach you how to cope with high levels of stress, understand what triggers stressful episodes, learn coping mechanisms and learn to handle situations that lead to this kind of stress.

There are key modules that will be fully explored in this course on what to do if stress overwhelms you. It is good to note that too much stress can have a detrimental effect on your overall wellbeing, so the best course of action to take is to minimise the risk of stress in your life. Learn to deal effectively with stressful situations and focus on different methods to de-stress.

Stress Management features practical advice and guidance on identifying personal stress triggers and developing a plan to cope with stress in the long-term. This is a CPD certified course which demonstrates to potential employers that you are continually developing yourself, and will make you a desirable candidate across leading.

Why You Should Consider Taking this Course at 1Training?

1Training is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this exclusive course awarded by CPD. At 1Training, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the Course. Learners who register will be given excellent support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants.

Learning Outcomes

  • Gain an introduction to stress and why it can be a problem
  • Understand some of the causes of stress and how to minimise the risk of stress
  • Understand the impact stress can have on your ability to function in your day to day activities
  • Learn techniques to deal with stress before it starts to overwhelm you

Key Features

Gain an accredited UK qualification

Access to excellent quality study materials

Learners will be eligible for TOTUM Discount Card

Personalized learning experience

One year’s access to the course

Support by phone, live chat, and email

  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background is recommended

This course is recommended for,

  • Managers and Supervisors
  • Businesses and Entrepreneurs
  • Individuals of any sector who want to learn how to manage stress in the workplace

In order to qualify in the course ‘Stress Management’ successfully, learners will take an online test. This online test is marked automatically, so you will receive an instant grade and know whether you have passed the course.

Pass Mark: 70%

Upon the successful completion of the course, you will be awarded the ‘Stress Management’ Certificate.

Access Duration

The course will be directly delivered to you, and you have 12 months access to the online learning platform from the date you joined the course.  The course is self-paced and you can complete it in stages, revisiting the lessons at any time.

Awarding Body

CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners’ skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry.

Career Path & Progression

The Stress Management Certificate will improve your candidature and demonstrate to potential employers that you know how to tackle stress in the workplace effectively.  You can use this qualification to take more courses from the Health and Safety Suite that would make for great follow up courses such as Time Management, if you want to gain knowledge as a valuable addition and list as a skillset on your resume. You can also demand for a salary increment or job promotion from your employer. Given below are job titles you can land, along with the average UK salary per annum according to https://www.glassdoor.com.

  • Entrepreneurs – £50,000 (Approximately)
  • Managers – £48,000 (Approximately)
  • Supervisors – £43,000 (Approximately)
  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background is recommended

This course is recommended for,

  • Managers and Supervisors
  • Businesses and Entrepreneurs
  • Individuals of any sector who want to learn how to manage stress in the workplace

In order to qualify in the course ‘Stress Management’ successfully, learners will take an online test. This online test is marked automatically, so you will receive an instant grade and know whether you have passed the course.

Pass Mark: 70%

Upon the successful completion of the course, you will be awarded the ‘Stress Management’ Certificate.

Access Duration

The course will be directly delivered to you, and you have 12 months access to the online learning platform from the date you joined the course.  The course is self-paced and you can complete it in stages, revisiting the lessons at any time.

Awarding Body

CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners’ skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry.

Career Path & Progression

The Stress Management Certificate will improve your candidature and demonstrate to potential employers that you know how to tackle stress in the workplace effectively.  You can use this qualification to take more courses from the Health and Safety Suite that would make for great follow up courses such as Time Management, if you want to gain knowledge as a valuable addition and list as a skillset on your resume. You can also demand for a salary increment or job promotion from your employer. Given below are job titles you can land, along with the average UK salary per annum according to https://www.glassdoor.com.

  • Entrepreneurs – £50,000 (Approximately)
  • Managers – £48,000 (Approximately)
  • Supervisors – £43,000 (Approximately)
Course Curriculum Total Units : 0
1: What is Stress and Why is it a Problem
2: The Causes and Symptoms of Stress
3: The Law on Stress and its Contravention
4: Minimising the Risk of Stress
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