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Stress Management Courses Online

4.2( 6 REVIEWS )
341 STUDENTS
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Course Description:

Everyone experiences stress, especially in today’s fast –paced and challenging work environment. Our Certificate in Stress Management has been designed to supply you with confidence and knowledge to beat stress and remain calm. You’ll find that once you understand stress its much easier to cope with, so get learning and enjoy the benefits.

Our learning material is available to students 24/7 anywhere in the world, so it’s extremely convenient. These online courses are open to everyone, all you need is an interest in learning! We provide world-class learning led by IAP, so you can be assured that the material is high quality, accurate and up-to-date.

What are the requirements?

  • You must be 16 or over
  • You should have a basic understanding of English and basic IT knowledge
  • You will need a computer or tablet with internet connection (or access to one)

What skills will I gain?

  • Understand the meaning of stress and why we experience it
  • Learn how to effectively reduce your stress
  • Improve your time management skills so as to reduce stress
  • Study various relaxation techniques and learn to implement them
  • Develop effective stress management skills
  • Learn how to build mental fitness and keep calm

What is the target audience?

  • Job hunters & School leavers
  • College or University student & graduates
  • Personal assistant, Receptionist & Assistant for company director
  • New or Temporary staff
  • Office Administrators & Office managers
  • Office clerk, Marketing assistant & Administration Assistant
  • Secretary or Executive
  • Technical staff or Field staff
  • Company Director or CEO
  • Sales professionals, Lawyers or Nurses

How will I be assessed?

  • At the end of the course learners will take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.
  • Those who successfully pass this course will be awarded a free e-certificate, and only need to pay £19 for your printed certificate.

What Certification am I going to receive?

If you pass the exam successfully then you will be awarded a Stress Management Skills Development Certificate.

Key Features

Gain an accredited UK qualification

Access to excellent quality study materials

Learners will be eligible for TOTUM Discount Card

Personalized learning experience

One year’s access to the course

Support by phone, live chat, and email

Course Curriculum Total Units : 16
01. Happiness And Reduce Stress
Five Ways that People live their lives
Where does your happiness come
Reduce Stress
Exercise Files- Happiness and Reduce Stress
02. Managing Stress
Identify your Triggers
Managing your Time at Work
03. Stress Management In Psychology
What is Stress
Stress Disorders and Theories
Stress Management and Psychology
Habits to Manage Stress
04. Stress Management Techniques
Recognizing Stress
Coping with Stress
Building Mental Fitness
SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES
Mock Exam
Mock Exam: Stress Management
Final Exam
Exam: Stress Management
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